It's simple! As described in Mannafast Miracle, lean green gastric conditioning actually reduces stomach size to lose as much weight as you need for as long as you want. The biggest revelation in my surgical practice was realizing that so many patients coming to me for weight loss surgery ended up doing it on their own. They just needed someone to convince them they could do this - and show them the way. Many things in life are beyond our control, but for the most part, weight is not one of them. The health care industry thrives on disease and profits from patients believing they are helpless without some expensive pill or procedure. Mannafast takes a different approach. You have a right to good health and satisfaction with your appearance. Our patients and clients are those who are ready for dramatic personal change. Don't leave it to guesswork. At your request, we can order blood tests to monitor the improvement of your cholesterol, proteins and sugar. In our experience, as many as 90% of patients approaching normal weight will see a decrease in dosage and or be taken off altogether from diabetes or high blood pressure medicines. While the average diabetic boasts about having the latest glucometer, for many of my patients, insulin or pills are history. 3 Days There is something deeply spiritual about the number 3. Think about it. As it turns out, this is precisely the length of time it takes for the stomach to get the message that you're serious about weight control. Begin with meal replacement supplements and more fruits and vegetables as directed. This removes any confusion as to how many calories you need to safely lose weight and avoid regain - and then some. Journal daily and help will be as close as your fingertips. Free weekly email support is available to all clients. Those scheduling e-appointments clearly do better. Many others do well saying, "Just give me the tools and I'll finish the job." We are set up for your convenience. Just get past 3 days and you're on your way! 3 Weeks Most trainers, coaches, and psychologists agree that it takes about 3 weeks to forge a habit. Our minds are transformed. It requires discipline and may appear hard at first. Do not expect to be a practicing expert overnight. Mannafast provides the essentials for anyone not only to get dramatic results but further help others do the same. Just stick with the Mannafast program for 3 weeks and you begin making right food choices automatically. By that time, most clients have lost 10 pounds (depending on starting weight). You can begin to feel the difference in the fit of your clothes. The real you begins to shine through and others begin to take notice! You're over the hump! 3 Months You're cruising. You rule! Now it's all a matter of how much weight you need to lose and how you manage treats, birthdays, holidays parties and other food-related social functions. Perseverance requires a solid personal belief system. Motivation is key. Life will come at us and we react in different ways. Some drink a lot, some go wild, with plastic or other things. Many of us are stress eaters, finding refuge in the comforting embrace of food. Mannafast Miracle reminds that at this point, our stomachs are actually transformed. It strengthens resolve, stirring motivation as we say "No way!" to going back to a life of junk food and mindless eating. Easy as 3-3-3 There is a miracle locked within you. Lets us covenant together to release it for all to see. Anyone searching so diligently deserves to be rewarded. I've seen it work over and over again. I specialize in the most difficult cases and I am yet to come across anyone, anywhere, who cannot lose sufficient weight. (We are also have an excellent record working with patients troubled with a variety of eating disorders such as anorexia, bingeing and bulimia. This is discussed in Chapter 8 of the book). Mannafast is safe. It's effective. It's convenient. Don't forget your feedback. Who knows - one of those days we'll sharing your story on the Testimonial page! |
Amazing 3-3-3 Plan
Mannafast When the student is ready, the teacher appears!
Instructions |
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"Start by doing the necessary, then the possible. Suddenly, you'll be doing the impossible." St. Francis of Assisi |
Please fill out your weight history medical history or feedback form
just diet or surgery.
Fitness Diary.
Increase veggies & fresh fruit snack
fast under medical supervision.
covenant group, and fitness advisor |
"Walking is the best
possible exercise.
Habituate yourself
to walk very fast."
Thomas Jefferson
possible exercise.
Habituate yourself
to walk very fast."
Thomas Jefferson
Get weight loss
supplements
supplements
| _______________________ To thine ownself be true _______________ |
It's hard for anyone to be
overweight while walking a
mile a day. Medical issues may
interfere, but we can all do
something. How well am I doing
with basic exercise requirements?
Centers for Disease Control
In a world of instant
gratification, fasting may
not be appreciated as the
wisdom of the ages. We
also have to be careful not
to confuse it with anorexic
tendencies which
represent going out of
control in the opposite
direction.
Mannafast promotes a
fondness for food - the
healthy kind. Properly
deployed, supervised
fasting is by far the safest
and most effective
solution to anyone's
weight problems.
A three-day food recall is invaluable to
getting a good idea where you are in
your weight management efforts. Write
everything you eat including snacks
and liquids (how many glasses of
water, soda (diet or regular) cups of
coffee - with or without cream and
sugar. How many slices, ounces,
bowls, plates, servings. Feedback
Also include daily exercise and activity
level. We can analyse entries in your
Food and Fitness Diary to point us in
the right direction for lasting weight
loss.
